Many men in their forties who have problems with erectile dysfunction often wonder how to increase potency at home. There are many ways: exercise, surgical methods of increasing libido, drugs, folk remedies. Also, for the treatment of the disease, the help of a psychologist and special training courses may be required. an increase in male potency often depends on the psychological state of the patient.
What is power
For men of any age, potency is very important, because sexual life and the functioning of the urinary, endocrine and reproductive systems depend on it.Potency is translated from Latin as force (potentia) and we are talking about both the sexual and the everyday sphere.If there are problems with male strength, the whole body may suffer from it. Potency is usually characterized by the speed with which an erection occurs, the tension of the phallus and sexual desire.
Men with sexual problems can develop psychological complexes and barriers. With good power, a person is confident in her abilities, is able to soberly evaluate her actions. A man lacking in strength often has a soft disposition, low self-esteem. Also, he could get into trouble at work and in family relationships. Therefore, the question of how to increase potency in men is of particular importance for a strong half of humanity.
Increased power
Sexual impotence and deterioration in health can occur after 40 years, but how critical they are will depend on the person's predisposition and habits. Quality of life, ecology and nutrition are of great importance. Also, at this age, it becomes more difficult for the body to cope with diseases, so a healthy lifestyle and prevention is needed. If a mature man is faced with a violation of potency, it is necessary to urgently seek the help of a doctor who can identify the cause of the decrease in libido.
Strengthening of potency in men is necessary when weak sexual arousal is associated with psychological problems: stress, depression, negative attitude towards a partner. Also, the lack of arousal occurs due to the use of alcohol and hormonal disorders (adrenal gland disease, thyroid gland, obesity, diabetes mellitus). A decrease in libido can still be observed with circulatory disorders, spinal cord disease and multiple sclerosis. Also, there are local reasons:
- atherosclerosis, varicose veins;
- violation of blood supply to the vessels of the penis;
- injury to the phallus;
- violation of testosterone production;
- inactivity;
- side effects of drugs;
- diseases of the genitourinary system.
How to increase potency in men naturally
Erectile dysfunction problems can be temporary or permanent. A person who is embarrassed to see a doctor starts taking synthetic drugs, forgetting that even natural remedies can help well. The first thing to do is to review your diet. Proper nutrition can restore sexual health. Protein foods can increase libido. Also, you need to eat vitamins. In addition, there are other ways to increase potency at home:
- massage;
- vegetable tinctures;
- gymnastics and special exercises;
- baths with herbs and bay leaves have a positive effect on the state of potency;
- using cold compresses;
- contrast baths help increase libido and strengthen the body;
- a bath will also help improve potency;
- there should be a regular sex life.
Massage
Chinese doctors often practice massage for problems associated with male impotence. There are special points on the human body (on the feet, hands, back), by massaging them, you can improve potency. Acupuncture is often used for precise treatment. Such procedures must be performed by an experienced specialist. There is a simplified type of massage that a man can do on his own. This requires:
- With the thumb and index finger of the right hand, grasp the wrist of the left hand, then it is necessary to move the fingers a distance of 2 cm closer to the elbow (there are active points responsible for the work of the phallus). You need to massage them for a minute.
- Place your hands on the belt with palms on your back and thumbs on your stomach. Further, moving your hands to the active point, which is located between the lower back and the coccyx, you need to actively stretch it with your middle finger. Exposure to this area will significantly contribute to improving erectile function.
Exercises
Often, representatives of the strong half of humanity, when the question arises, how to increase potency in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous to health. It is better to pay attention to physical exercises, during which muscle tone normalizes, blood actively circulates throughout the body, and the erection functions normally. Here are some effective exercises to improve blood circulation and restore potency:
- Legs shoulder-width apart. Imagine that you are firmly grasping the ball with your knees. Next, you need to tighten the muscles, as if holding an object. Do 10 sets of 5 seconds each.
- For the second exercise, lie on your stomach. Hands under the chin, elbows to the sides. Inhale sharply and, bending the right leg, gradually reach the knee up to the elbow. Return to the starting position with a long exhalation. For the second leg, do the same.
- Starting position: the legs are bent at the knees. It is necessary to start running in place, while the toes are pressed to the floor and the heels rise alternately. When performing the exercise, the knees must be quickly brought forward.
Healthy foods
A healthy diet is an important factor that affects the functioning of the male body.There are foods that have a stimulating effect on libido.They act as aphrodisiacs. Men should eat foods rich in vitamins, because such food improves the metabolism and the action of the biochemical and mental reactions of the male body. By-products (liver, lungs, heart) should also be present in the diet. What increases male potency? Shopping list:
- vegetables (cauliflower, broccoli, zucchini, Chinese cabbage, celery, carrots);
- ginger, garlic, dill;
- pumpkin seeds;
- spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
- fruit (mango, citrus, pomegranate, apricot, fig, apple, melon, grape, banana, raspberry);
- fish and seafood: shrimp, mussels, crabs (they increase the level of male hormones well);
- natural honey;
- Rye bread;
- walnuts (walnuts, pine nuts, cashews, hazelnuts);
- mushrooms;
- chicken eggs
- fermented milk products (cheese, kefir, cottage cheese).
Contrast baths
Well it helps to increase male sexual potency every day by taking a contrast bath. It strengthens the whole body and has a beneficial effect on blood circulation in the pelvis. For the procedure, it is necessary to prepare two deep containers in advance, each of which must be filled with cold and hot water. To achieve a therapeutic effect, it is necessary to sit in each container in sequence. In this case, you need to sit in hot water for about 3 minutes, in cold water - one. You need to do at least three approaches.
Bathroom
The combination of a light massage with a birch broom, hot steam and cool water baths can provide vigor, good mood and maximum readiness for intercourse. It is necessary to visit the bathhouse twice a week and be sure to use a birch broom. If this is not possible, you can try using a contrast shower. This procedure increases sexual activity and improves blood circulation.
Taking pills
Modern pharmacology offers a huge number of drugs that can increase male strength. Some funds are aimed at increasing potency, while others are aimed at further stimulating sexual desire. Any drug can be used only after consulting a specialist. It is not recommended to take pills for people under the age of 25 and for those suffering from angina pectoris. The most popular medicines are:
- A modern impotence drug, a selective PDE-5 inhibitor specific for cGMP, can help even in advanced cases. The action of the drug begins half an hour after administration and lasts for almost 2 days. It can prolong sexual intercourse for a long time. The fastest effect of the drug occurs if you take the pill on an empty stomach. You should not take the remedy for kidney failure, vascular diseases, leukemia, arterial hypertension.
- PDE-5 inhibitor, characterized by a long-term effect, after taking the pill, the effect can persist for 36 hours. The great advantage of the drug is that it can be combined with fatty foods, alcohol. It is recommended to use this power stimulant 20 minutes before intercourse to get complete satisfaction from intercourse. The disadvantage of the drug is that it is excreted from the body for a long time, so headaches, indigestion, redness of the face often occur.
- A preparation with the yohimbe tree alkaloid. This drug blocks central and peripheral adrenergic receptors. It stimulates the production of sex hormones. The medicine is taken in courses for 10 weeks. Contraindication to the use of the drug is hypertension, liver and kidney disease, heart disease.
Natural preparations
Products containing natural ingredients have a beneficial effect on the whole body, improving and toning the blood flow. The most common components that make up such preparations: ginseng root - is a strong aphrodisiac, deer antlers, ginger - stimulate the production of testosterone hormone and red root - restores and increases male strength. Special natural preparations:
- A food supplement with an extract of eurycoma longifolia, sabal palm, damiana leaves is recommended for erectile dysfunction. The medicine is completely safe for the body, promotes sperm production, normalizes testosterone levels and increases sexual desire. The intake of the course of the supplement is 30 days.The drug is contraindicated in patients with hypertension, atherosclerosis.
- Herbal medicine, which contains a creeping anchor extract. The drug helps improve erection. Take the remedy before the main meal. Patients with heart and kidney disease should not take pills.
Preparations to increase potency in women
Problems with reduced libido in women are common in both middle and young age. A psychological state or diseases of the reproductive system may be associated with this. As a rule, a huge number of factors affect a woman's strength: daily routine, nutrition, intercourse with a man, stress and work. Based on the reason that caused a decrease in libido in a woman, the doctor can prescribe the appropriate medications:
- It improves the release of natural lubrication, supplies blood to the genitals and increases sexual desire. Women are advised to take the drug, one tablet 2 times a day. Rarely, treatment may be accompanied by skin rashes, itching, and swelling. The drug should not be used during pregnancy.
- The effect of the drug is aimed at vasodilation in the genitals, thanks to which natural lubrication is released. Doctors prescribe a remedy after taking oral contraceptives, when women experience a decrease in potency. During hospitalization, side reactions may rarely appear: blurred vision, headache, rash, nasal congestion.
How to quickly increase potency at home
If a man has problems with erectile dysfunction, he begins to worry about the only question, how to quickly increase potency. This is possible if special products (tablets, ointments, lubricants) are used. To increase potency, you can use these folk methods:
- it is necessary to keep the daily dose of water under control, otherwise stagnation in the circulatory organs will occur;
- parsley can quickly restore libido without taking drugs (daily dose of vegetables - 70 g);
- giving up alcoholic beverages and bad habits;
- weight control, exercise;
- perform special exercises every day;
- have a nice rest;
- before using medicines to quickly increase potency, it is necessary to visit a specialist to find out the factor that causes the disease.
Folk remedies
Before using any folk remedies to increase potency, you should consult with your doctor about the possible negative consequences for the body, you can also seek the advice of an experienced herbalist. The following traditional medicine recipes are often used to increase libido:
- A mixture of carrot juice, honey, nuts and ginger (you can use fresh or dried root). All ingredients must be chopped and add 1 tablespoon of honey. The mixture should be taken one hour before meals for a month.
- To increase potency, you can use a decoction of nettle. To do this, insist the leaves of the plant in boiling water for 5 hours. The product should be taken before meals.
- Ginseng is an effective natural aphrodisiac for weakening erections. Excellent decoctions are obtained from the plant to increase libido.
- Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and taken according to the instructions.
- Salad with onions, beets, asparagus. All ingredients have a positive effect on male strength.
Dyes
For a long time, medicinal herbal tinctures have been used to increase sexual desire.The most popular recipe is with ginseng and honey.To prepare it, you need to take a tablespoon of fresh chopped root and 3 tablespoons of honey, mix everything well and let it brew for 10 days. Subsequently, the mixture should be consumed in a teaspoon 3 times a day. Other useful tinctures:
- Chop the onions and pour 400 ml of boiled water, let it brew for 4 hours. The mixture should be consumed daily, 100 ml 3 times a day.
- Walnut kernels are chopped and mixed with honey, taking the same amount of ingredients. Next, you need to add milk. The resulting mixture must be taken before meals, 2 tsp.
- Garlic tincture is available at the pharmacy. Twenty drops should be drunk twice a day.